Aimed at Key Stage Two, this resource looks at the function of the heart, how exercise affects heart rate, and the rate of recovery after exercise. Linked to PE and the topic animals including humans, it also aims to develop enquiry skills. Lessons are introduced by the character Fizzy, who sets children a series of questions to investigate.4. Determine Your Heart Rate. Look at the EKG/ECG to see if the rate is regular and how fast the heart is beating; both are important for rhythm interpretation. The pace at which a rhythm is conducting can help determine the stability of the rhythm. A stable rhythm often correlates with a stable patient.A week or so ago I would also get a heart rate graph, but no more. The dashboard does have a heart rate graph, but, it does not display max heart rate for the exercise period (probably due to sampling rate). The heart rate graph in the detailed exercise report did show max heart rate. I did an export of my account archive and the … Viewing the Heart Rate Graph. The heart rate graph displays your heart rate for the last hour, your lowest heart rate in beats per minute (bpm), and your highest heart rate during that period. Swipe to view the heart rate screen. Tap the touchscreen to view the heart rate graph. Widgets. The heart rate level to burn fat will depend on your age, diet, and fitness, typically falling between 64% to 76% of your maximum heart rate. For example, a 40-year-old swimmer should try to keep their heart rate between about 115 beats per minute (bpm) and 137 bpm throughout their session. When you exercise, your heart rate quickens as …Browse 1,417 authentic heart rate graph stock photos, high-res images, and pictures, or explore additional ekg or heart beat stock images to find the right photo at the right size and resolution for your project.CSMITH422 over 8 years ago. The heart rate graph no longer shows up on my activities. It's there for outdoor runs, along with the map and course, but for any of my indoor work outs, it is no longer there. Any way to bring that back? Chuck. A dedicated community for Garmin users to ask questions, provide answers, and share feedback.1 day ago · Normal Heart Rate Chart During Exercise. Your maximum heart rate is the highest heart rate that is achieved during strenuous exercise. One method to calculate your approximate maximum heart rate is the formula: 220 - (your age) = approximate maximum heart rate. For example, a 30 year old's approximate maximum heart rate is 220 - 30 = 190 beats/min. Lovers'. This graph shows something quite wonderful. It shows that in a couple, the heart rates of a man and woman are in sync. Yes, when you're involved in a romantic relationship, your heart ...A typical or “healthy” resting heart rate for an adult is between 60 and 100 beats per minute. In general, the lower your heart rate, the more efficiently your heart is pumping. Your heart ...Feb 3, 2020 · 02-03-202009:43 - last edited on 02-04-202010:17 by MarreFitbit. As the title says, the heart rate graphs (the one you usually get after tapping on your heart rate tile on the dashboard) are no longer showing up. The last graph I get is the one for Friday the 31st of January (3 days ago). However, if I click on the friday graph and then ... Resting heart rate, or the number of times your heart beats per minute when you are at rest, is an important indicator of overall health and fitness. It is affected by various fact...Feb 3, 2022 · Target heart rate is calculated based on a percentage of your maximum heart rate. In general, you should exercise in the range of 50%–85% of your maximum heart rate. For a 20-year-old person with a maximum heart rate of 200, the target heart rate range during exercise is 100 to 170 beats per minute (calculated as 220 minus 20, then multiplied ... Mar 12, 2018 ... Use this instructional video to help you with how to interpret a heart rate graph and the effects of continuous training on the heart rate.Sprinting or running uphill for 30 seconds, resting for 90 seconds, and repeating for 10-15 rounds. He says that while sprinting is great for high …A normal resting pulse for adults is 60 to 100 beats per minute. What is my estimated maximum heart rate? Your estimated maximum (max) heart rate is the highest …Gaps in 24-hour Heart Rate Graph (Gen3 only) Daytime heart rate measurement works best in low-motion situations like office work. When the ring reflects too much movement, this can result in erroneous data (e.g. gaps in the 24-hour heart rate graph).Due to the sensitivity of the Oura Ring, even lighter motion, if it is constant, can cause gaps in the …The trekking function allows you to check your heart rate while on the move so you can keep track of your physical ... (30～220 bpm): Heart rate, target heart rate setting, graphic heart rate zone indication, heart rate graph, maximum heart rate, minimum heart rate. Sleep Measurement: Sleep recovery status (6 stages), sleep recovery ...Heart rate recovery (HRR) is a measurement of your heart’s ability to return to its normal, resting pace after you finish a workout. It’s the difference between your peak heart rate during exercise and your heart rate soon after you stop. HRR is measured in beats per minute (bpm). Healthcare providers calculate your HRR when you undergo an ... What is a slow pulse rate? A heart rate below 60 beats per minute when you are at rest is considered slow (bradycardia). A slower heart rate can be normal for some people, including athletes, fit and healthy young adults, or those taking medications like beta-blockers. For example, it is common for someone who exercises a lot to have a resting ... 0% VO2max corresponds to resting heart rate 100% VO2max corresponds to maximum heart rate. Given these, could we then state that 50% ... If you search "vo2 vs heart rate relationship graph" on Google images you'll find that the graphs look fairly linear (at least, during exercise). This would indicate that your assertion is correct ...AFib causes your heart to beat irregularly and can increase your heart rate to 80 to 180 bpm, which is much faster than the typical 60 to 100 bpm. Atrial flutterRelationship Between Heart Rate & VO2 Max. High VO2 Max and low resting heart rate are linked to cardio fitness and common among endurance athletes. VO2 Max is the most accurate measure of cardio-respiratory fitness. It measures the maximum amount of oxygen that the body can use in one minute per kilogram of body weight (mL/kg/min). A line graph showing your current heart rate zone (1 to 5). Intensity Factor. The Intensity Factor™ for the current activity. Kilojoules. The accumulated work performed (power output) in kilojoules. Lap %HRR. The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current lap. Lap %Max Heart Rate Feb 6, 2020 ... Seems to be a bug in the HR distribution chart for the rides. The scales for the columns is different than the zones and this puts the ...It's been a crazy year and by the end of it, some of your sales charts may have started to take on a similar look. Comments are closed. Small Business Trends is an award-winning on...It is measured from the onset of the QRS complex to the end of the T-wave. The QT duration is inversely related to heart rate; i.e. the QT interval increases at slower heart rates and decreases at higher heart rates. Therefore to determine whether the QT interval is within normal limits, it is necessary to adjust for the heart rate.According to the answer given in this earlier discussion thread on a similar topic: Heart rate - Apple Community. "The horizontal axis is time. Spaces between the lines are times of no measurement. Dots indicate a single measurement at a given time, while vertical lines indicate multiple measurements".Heart rate, heart rate variability, and beat-to-beat blood pressure were measured in young, healthy non-smokers, during prone, supine, and sitting postures and with breathing paced at 0.25 Hz. Data were recorded for 5 minutes in each posture: Day 1 – prone and supine; Day 2 – prone and sitting.4. Determine Your Heart Rate. Look at the EKG/ECG to see if the rate is regular and how fast the heart is beating; both are important for rhythm interpretation. The pace at which a rhythm is conducting can help determine the stability of the rhythm. A stable rhythm often correlates with a stable patient.Start studying Heart rate graph. Learn vocabulary, terms, and more with flashcards, games, and other study tools.Oct 5, 2020 ... Not the question you're looking for? Post any question and get expert help quickly. Start learning ... Resting Heart Rate Table. A normal resting heart rate can range anywhere from 40 to 100 beats per minute. Below is a chart relating resting heart rate and fitness level. As can be seen on this chart, your resting heart rate can vary with your fitness level and with age — the fitter you are, generally the lower the resting heart rate. You can view graphs that show changes in heart rate, maximum heart rate, and average heart rate for each workout on the Exercise records screen in the …AFib causes your heart to beat irregularly and can increase your heart rate to 80 to 180 bpm, which is much faster than the typical 60 to 100 bpm. Atrial flutterCSMITH422 over 8 years ago. The heart rate graph no longer shows up on my activities. It's there for outdoor runs, along with the map and course, but for any of my indoor work outs, it is no longer there. Any way to bring that back? Chuck. A dedicated community for Garmin users to ask questions, provide answers, and share feedback.3 /12. Most healthy adults should have a resting heart rate between 60 and 100 beats a minute. In general, the more physically fit you are, the lower your heart rate will be. Athletes can have a ...Jan 22, 2024 · Heart rate is often measured when you’re at rest and relaxed. This is called your resting heart rate. For adults, a typical resting heart rate is between 60 and 100 beats per minute (bpm). heart_bpm # Widget to measure heart rate in beats per minute using the camera of smartphone. Working principle # Covering the camera lens with the fingertip enables the camera to measure the subtle changes in skin tone. These are proportional to the changes in the blood flow through the arteries just below the skin of the fingertip.The heart rate level to burn fat will depend on your age, diet, and fitness, typically falling between 64% to 76% of your maximum heart rate. For example, a 40-year-old swimmer should try to keep their heart rate between about 115 beats per minute (bpm) and 137 bpm throughout their session. When you exercise, your heart rate quickens as …Calculate the average change in heart rate for all subjects in the experiment. Make a table to show the individual values and the average change in heart rate. 2. For each subject, graph the resting heart rate and the heart rate during and/or after the stimulus or activity.Age-adjusted death rates decreased in 2022 from 2021 for all race and Hispanic-origin groups for both males and females. The 10 leading causes of …Introduction. Heart location. Heart rate is the number of heartbeats per minute. The heart rate is based on the number of contractions of the ventricles (the lower …Jan 18, 2024 · To measure your resting heart rate: Use the top of your index and middle finger. Press lightly on your wrist or the side of the neck to find your pulse. Count the number of beats for 15 seconds. Multiply the number by 4 to know your beats per minute, alias your heart rate. A week or so ago I would also get a heart rate graph, but no more. The dashboard does have a heart rate graph, but, it does not display max heart rate for the exercise period (probably due to sampling rate). The heart rate graph in the detailed exercise report did show max heart rate. I did an export of my account archive and the …Here’s how to access the heart rate app’s features without hunting them down. 1. Open the Heart Rate app. It's an icon with a red heart inside a grey circle. 2. Press the side button to open ...Jan 9, 2022 · Rate = Number of R waves (rhythm strip) X 6. The number of complexes (count R waves) on the rhythm strip gives the average rate over a ten-second period. This is multiplied by 6 (10 seconds x 6 = 1 minute) to give the average beats per minute (bpm) Useful for slow and/or irregular rhythms. Comparison of three methods: The R wave method is often ... Aimed at Key Stage Two, this resource looks at the function of the heart, how exercise affects heart rate, and the rate of recovery after exercise. Linked to PE and the topic animals including humans, it also aims to develop enquiry skills. Lessons are introduced by the character Fizzy, who sets children a series of questions to investigate. Keep your arm still and wear your band correctly. Swipe up or down on the screen until you find Heart rate. Touch Heart rate to view your current heart rate. Each measurement lasts for around 45 seconds, and the displayed heart rate is updated every 3 seconds. During measurements, you can press the Home key or swipe right on the screen to end ... Jan 9, 2022 · Rate = Number of R waves (rhythm strip) X 6. The number of complexes (count R waves) on the rhythm strip gives the average rate over a ten-second period. This is multiplied by 6 (10 seconds x 6 = 1 minute) to give the average beats per minute (bpm) Useful for slow and/or irregular rhythms. Comparison of three methods: The R wave method is often ... Automated sleep stage classification using heart rate variability ... visibility graphs were used to model cardiorespiratory interaction in the IBI series 49 and used to calculate the ...A week or so ago I would also get a heart rate graph, but no more. The dashboard does have a heart rate graph, but, it does not display max heart rate for the exercise period (probably due to sampling rate). The heart rate graph in the detailed exercise report did show max heart rate. I did an export of my account archive and the …My heart rate shows on the device and on the dashboard in the app. But when I click on the tile to see the graph it says “no measurements”. I have cleared the cache, forced stop the app and rebooted my phone multiple times.Heart rate recovery (HRR) is a measurement of your heart’s ability to return to its normal, resting pace after you finish a workout. It’s the difference between your peak heart rate during exercise and your heart rate soon after you stop. HRR is measured in beats per minute (bpm). Healthcare providers calculate your HRR when you undergo an ...Explore math with our beautiful, free online graphing calculator. Graph functions, plot points, visualize algebraic equations, add sliders, animate graphs, and more.Jul 1, 2019 · The average resting heart rate in teenagers, adults and seniors is usually between 60 and 100 beats per minute. For infants, however, 140 beats per minute are considered normal. Toddlers usually have heart rates between 100 and 120 beats per minute. This elevated resting heart rate decreases with the age of the child. With this, we can combine our knowledge of the ECG paper and ability to identify R waves across it, to calculate a person’s heart rate. 60 seconds (one minute) / 0.2 seconds (one large square) = 300. 60 …It is measured from the onset of the QRS complex to the end of the T-wave. The QT duration is inversely related to heart rate; i.e. the QT interval increases at slower heart rates and decreases at higher heart rates. Therefore to determine whether the QT interval is within normal limits, it is necessary to adjust for the heart rate.4. Determine Your Heart Rate. Look at the EKG/ECG to see if the rate is regular and how fast the heart is beating; both are important for rhythm interpretation. The pace at which a rhythm is conducting can help determine the stability of the rhythm. A stable rhythm often correlates with a stable patient.Mar 21, 2021 ... Comments ... No, the only graph shown (during and after the ride) is for the elevation profile. If you need a graph for heart rate, power or ... HR Graph v2 has now been approved by Fitbit and published to the Fitbit App Gallery. New Features: Adjustable graph time range (horizontal axis) settings ranging from 5 minutes to over 10 hours to enable graphing of endurance sports and sleeping heart rate. This is configured by choosing sample intervals of 1,2,3,4,5,6,10,12,15,20,30,60,90 and ... I've noticed that when others I follow on Strava upload data from an indoor training session that follows set power outputs the curves of their heart rate graph are pretty smooth as they undulate up and down with the power variations. Mine, on the other hand, are something of a jagged mess with many minor fluctuations.Abstract. Healthy biological systems exhibit complex patterns of variability that can be described by mathematical chaos. Heart rate variability …Heart rate variability is most accurately measured with an electrocardiogram (ECG or EKG)—a test that provides a graph of your heartbeat from electrodes placed on your chest, …Blue Zone: This light-intensity zone of 60-69% of our maximal heart rate relies primarily on Aerobic Metabolism. We can remain in this zone for quite some time (well beyond 3 minutes), such as when we go for a light walk, begin our warm up, or recover from a workout. Green Zone: We usually enter this zone of 70-79% of our maximal heart rate ...The heart rate graph displays your heart rate for the last 4 hours, your lowest heart rate in beats per minute (bpm), and your highest heart rate during that 4 hour period. Swipe to view the heart rate screen. Tap the screen to view …1 day ago · Normal Heart Rate Chart During Exercise. Your maximum heart rate is the highest heart rate that is achieved during strenuous exercise. One method to calculate your approximate maximum heart rate is the formula: 220 - (your age) = approximate maximum heart rate. For example, a 30 year old's approximate maximum heart rate is 220 - 30 = 190 beats/min. Target Heart Rate and Estimated Maximum Heart Rate One way of checking intensity is to determine whether your pulse or heart rate is within the target zone during physical activity. For moderate-intensity physical activity, your target heart rate should be between 64% and 76%, of your maximum heart rate. 64% level: 170 x 0.64 = 109 bpm, andThe Pulse Sensor is a well-designed low-power plug-and-play heart-rate sensor for the Arduino. Anyone who wants to incorporate real-time heart-rate data into their work—students, artists, athletes, makers, and game and mobile developers—can benefit from it. The best part is that this sensor plugs right into Arduino and easily clips onto a ...From the watch face, press UP or DOWN to view the heart rate glance. NOTE: You may need to add the glance to your glance loop ( Customizing the Glance Loop). Press START to view your current heart rate in beats per minute (bpm) and a graph of your heart rate for the last 4 hours. Tap the graph to view the directional arrows, and swipe left or ...Feb 3, 2020 · 02-03-202009:43 - last edited on 02-04-202010:17 by MarreFitbit. As the title says, the heart rate graphs (the one you usually get after tapping on your heart rate tile on the dashboard) are no longer showing up. The last graph I get is the one for Friday the 31st of January (3 days ago). However, if I click on the friday graph and then ... HR Graph v2 has now been approved by Fitbit and published to the Fitbit App Gallery. New Features: Adjustable graph time range (horizontal axis) settings ranging from 5 minutes to over 10 hours to enable graphing of endurance sports and sleeping heart rate. This is configured by choosing sample intervals of 1,2,3,4,5,6,10,12,15,20,30,60,90 and ... Download Instant Heart Rate: HR Monitor and enjoy it on your iPhone, iPad, and iPod touch. Most accurate and easy-to-use heart rate app - Used in heart research at UCSF! ... It then shows the HR on a graph, & another bar shows where you fall as far as at rest, less fit, all the way to fit.An increase in heart rate also allows for waste products to be removed. Maximal heart rate can be worked out by the following equation: Maximum HR = 220 - age. Question.Jun 1, 2020 ... The graphs are realized by randomly extracting N=50 individuals in the H, AF and CD data-bases and by linking (with a directed edge) the first k ...Mar 13, 2023 · Heart rate graphs in Fitbit app Below we'll get into the intricacies of the heart rate monitor, but it's worth pointing out how you can view your heart rate data, too. Oct 9, 2019 · Once you have taken an ECG reading on your Series 5 or Series 4, it will produce a detailed graph in your Apple Health smartphone and score your heart rate as one of the following: Sinus rhythm ... The pulse is very much dependent on the age of a person. While unborn babies have a resting heart rate of 160 to 180, normal adult heart rate is between 60 and 100 beats per minute. Fitness A low resting heart rate can be a sign of physical fitness. As a result, many athletes have lower resting pulse rates between 40 and 60 beats per …Oct 8, 2018 · 10-08-201806:03 - last edited on 11-17-202015:47 by MatthewFitbit. Hi Guys. I have just purchased the Charge 3 and installed the app on my Android phone. When I go to the dashboard on fitbit.com I can see a constant graph of my heart rate. When I open the Android app I can't find the same heart rate graph/tile, only the 'resting heart rate ... How do you read a heart rate graph? Heart rate can be easily calculated from the ECG strip: When the rhythm is regular, the heart rate is 300 divided by the number of large squares between the QRS complexes. For example, if there are 4 large squares between regular QRS complexes, the heart rate is 75 (300/4=75).Object moved to here.Mar 16, 2024 · A consistently low resting heart rate may indicate good cardiovascular fitness, while a consistently high resting heart rate could be a sign of underlying health issues or poor fitness. 3. Maximum Heart Rate Chart. Maximum heart rate refers to the maximum number of heartbeats in one minute during strenuous exercise. Facebook today unveiled a new search feature for its flagship product, facebook.com, that creates new competition for online information providers ranging from search engines to re...Heart Graph Guide. Seeing your heart rate at a single instant is useful, but understanding how it changes over a longer period of time gives you much more information, especially when it comes to comparing workouts. Heart Graph, optimised for kettlebelling, circuits and similar activities, plots heart rate during exercise and allows comparison ...Oct 8, 2018 · 10-08-201806:03 - last edited on 11-17-202015:47 by MatthewFitbit. Hi Guys. I have just purchased the Charge 3 and installed the app on my Android phone. When I go to the dashboard on fitbit.com I can see a constant graph of my heart rate. When I open the Android app I can't find the same heart rate graph/tile, only the 'resting heart rate ... Key Takeaways. While a normal resting heart rate is typically between 60 and 100 bpm, a normal heart rate during sleep drops to between 40 and 50 bpm. Monitoring your sleeping heart rate with wearable devices can help detect irregularities. Early detection of heart rate anomalies can lead to better overall health and sleep quality.Learn how to measure your heart rate and find your target zone for different ages and activities. Use our chart to compare your resting, maximum and target heart rates and improve your fitness and health. See moreJul 1, 2019 · The average resting heart rate in teenagers, adults and seniors is usually between 60 and 100 beats per minute. For infants, however, 140 beats per minute are considered normal. Toddlers usually have heart rates between 100 and 120 beats per minute. This elevated resting heart rate decreases with the age of the child. The number of publications investigating heart rate variability ... Guidelines for Reporting Articles on Psychiatry and Heart rate variability (GRAPH): recommendations to advance research communication Transl Psychiatry. 2016 May 10;6(5):e803. doi: 10.1038/tp.2016.73. You can use this Heart Rate Calculator to calculate your maximum and target heart rates. It also creates a heart rate training zone chart based on the Karvonen and Zoladz methods. How to use the calculator. Enter your current age; Enter your average resting heart rate; Select the formula used to calculate the maximum heart rate (HR max) You can use this Heart Rate Calculator to calculate your maximum and target heart rates. It also creates a heart rate training zone chart based on the Karvonen and Zoladz methods. How to use the calculator. Enter your current age; Enter your average resting heart rate; Select the formula used to calculate the maximum heart rate (HR max) Oct 1, 2022 ... There are 4 steps to solve this one. Who are the experts? Experts have been ...
Take a look at the "When Apple Watch measures your heart rate" section. Your heart rate. What it means, and where on Apple Watch you’ll find it. Please don't hesitate to let us know if the steps resolved your issue or if you need additional assistance. Thank you for using Apple Support Communities.. Smarthealth ascension
RF 2T0084N – Abstract background technology showing heart rate graph It's a graph showing the rhythm of your heart pumping. dark blue background with grid. RF HYY5M0 – Heart rate monitor digital display. RF 2A6XCG9 – Pulse Line vector collection for element about heart rate and Cardiogram monitor. RF E0DA11 – Heart rate graph.Feb 3, 2022 · Target heart rate is calculated based on a percentage of your maximum heart rate. In general, you should exercise in the range of 50%–85% of your maximum heart rate. For a 20-year-old person with a maximum heart rate of 200, the target heart rate range during exercise is 100 to 170 beats per minute (calculated as 220 minus 20, then multiplied ... Checking your pulse. When you find your pulse, either: count the number of beats you feel for 60 seconds. count the number for 30 seconds and multiply by 2. This gives you your heart rate – the number of times your heart beats per minute (bpm). You can also check if your pulse is regular or irregular by feeling its rhythm for about 30 seconds.Heart Rate. Your heart rate in beats per minute (bpm). Your device must have wrist-based heart rate or be connected to a compatible heart rate monitor. Heart Rate Bars. A bar graph showing your current, average, and maximum heart rate values for the current activity. Heart Rate GraphJan 22, 2024 · Heart rate is often measured when you’re at rest and relaxed. This is called your resting heart rate. For adults, a typical resting heart rate is between 60 and 100 beats per minute (bpm). In order to expand the heart rate graph, tap on the arrows icon in the top right to expand the graph view. You can also rotate your phone to view the graph in landscape view. Let us know if you have any other questions! Reply. Gwyneth Jones says: September 9, 2016 at 9:15 am.Feb 15, 2022 · Heart rate variability is most accurately measured with an electrocardiogram (ECG or EKG)—a test that provides a graph of your heartbeat from electrodes placed on your chest, arms, and legs. These electrodes sense the electrical signals in your heart that cause it to beat. The electrocardiogram measures various electrical signals to determine ... According to Wolfram|Alpha, there are various mathematical equations that produce a graph in the shape of a heart. A simple example is the following equation: r(?) = 1 – sin(?), wh...Takeaway. A typical resting pulse rate for adults is between 60 and 100 beats per minute (bpm). Depending on your activity, your rate can be higher or lower. But, a heart rate of over 100 bmp that ...Jun 20, 2019 ... For healthy adults, the normal heart rate should be between 40 and 110 beats per minute at rest. Your heart rate can change at any given time, ...Feb 6, 2020 ... Seems to be a bug in the HR distribution chart for the rides. The scales for the columns is different than the zones and this puts the ...If you're not displaying heart rate on the dashboard already--you probably are since you notice the average, etc., but for others--go to "Health App," then the "Health Data" icon at the bottom of the scren, then "Vitals," and select "Heart Rate" --- within Heart Rate you can say "show all data" and see the details. Posted on May 15, 2015 4:51 PM.Heart Rate. Your heart rate in beats per minute (bpm). Your device must have wrist-based heart rate or be connected to a compatible heart rate monitor. Heart Rate Bars. A bar graph showing your current, average, and maximum heart rate values for the current activity. Heart Rate GraphRF 2T0084N – Abstract background technology showing heart rate graph It's a graph showing the rhythm of your heart pumping. dark blue background with grid. RF HYY5M0 – Heart rate monitor digital display. RF 2A6XCG9 – Pulse Line vector collection for element about heart rate and Cardiogram monitor. RF E0DA11 – Heart rate graph.Graph your Heart Rate on the watch display. This completely free App displays readings from the Heart Rate sensor and plots them on a graph. Designed for …Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it’s about 70-85% of maximum. The figures are averages, so use them as a ….