BowFlex Power Rod 100 lb. Upgrade - 210 to 310 lbs. BowFlex Power Rod 100 lb. Upgrade - 310 to 410 lbs. BowFlex Preacher Curl Attachment BowFlex Tricep Rope Bowflex. Power Pro Power Pro XTL Pro - 6000013. PRO XTL - 6500013 Ultimate - 6900013. Volume Discounts: (How do I qualify?) Level 1. Level 2. Level 3. $28.60. $27.99. ... Our services are not approved or endorsed by Bowflex, nor are we affiliated with or sponsored by Bowflex in any way. Home : Support : Search : ...BowFlex XTL, manual, leg extension attachmentBowflex selecttech 1090 dumbbells adjustable dumbells dumbbell 90lb xtl weights. Bowflex power proBowflex power pro manual Bowflex assembly manualslibManual bowflex pro power owners. Bowflex power proManual bowflex pro power step assembly Manual bowflexBowflex pro power owners manual currently …Search BowFlex. Contact Us. Contact Us. 800-618-8853 Support Home; Menu. Bikes. Back. VeloCore Bike Built-in console (2 sizes), lean mode IC Bike SE The bike that adjusts to you C6 Bike Peloton app compatible & ready to ship Shop Bikes Compare Bikes. Ellipticals. Back. Max Total 16 Built-in 16" console Max Trainer M9 Built-in 10" console …Jul 29, 2020 · Note: I am not a professional body builder, I am just here to show ya'll how to use the BOWFLEX XTL!Subscribe and turn on post notification's if you are new... Bowflex Power Pro XTL. I bought my Bowflex at the end of February, 2000. I first considered the purchase of a Bowflex after seeing an ad on AllAdvantage.com for a free video offer, I clicked through, signed up and they sent me a video. Of course I also got on their mailing list. I watched the video, reviewed the Bowflex website, and though I …The Bowflex Power Pro XTL was one of the models that helped propel Bowflex to the top of the home-gym market in the late-1990s. The gym is a refinement of Ethiopian immigrant Tessema Dosho Shifferaw’s original design, and achieved phenomenal sales through an aggressive television direct marketing campaign by Bowflex. One of … Upgrade your BowFlex® Home Gym from 210 to 310 lbs. of Power Rod® resistance. This upgrade is designed for the following BowFlex® home gyms: Xtreme 2 SE, Xtreme SE, Xtreme 2, Xtreme, Blaze, PR3000, Xceed, Elite, Sport, Power Pro, Motivator. Please note the Power Rods for the BowFlex Classic, PR1000, Motivator 2 and the Conquest home gyms ... Slightly used bowflex. Comes with everything pictured including handles. Can deliver for extra 10.00. Slightly used bowflex. Comes with everything pictured including handles. Can deliver for extra 10.00 Marketplace. Browse all. Your account. Create new listing. Filters. Dearing, Kansas · Within 621 miles ... Bowflex XTL. $150 ...Sep 26, 2022 · Bowflex Treadclimber Oil About Bowflex XTL User Manual Bowflex XTL Power Pro Assembly Instructions Before you begin, you will need a 9/16" wrench, a 7/16" wrench, a 1/2". Bowflex adjustable kettlebells and dumbbells save space — and they’re up to 40% off – Thankfully, two top-shelf workout items are majorly on sale at Amazon: The Bowflex ... BowFlex Revolution SpiraFlex Resistance Plate Upgrade BowFlex Tricep Rope SelectTech 1090 Adjustable Dumbbells SelectTech 552 Adjustable Dumbbells Reviews Q&A . Review Snapshot. by PowerReviews. The adaptive fitness membership that evolves with you. Explore JRNY. 800-618-8853 Details.Cable Assembly, Rod, 43" used on some machines by Bowflex. Order a spare or replacement. #1 in parts and service for fitness and exercise equipment. BOWFLEX PARTS. SUPPLIED BY FITNESS REPAIR PARTS. ... Power Pro XTL PR1000 - 100141 - Rev. A 2013 PR1000 - 100211 PR1000 Canadian Tire - 100375 - 2013 Rev. A PR1000 … 50 LB Bowflex Rod (Original Bowflex Parts Only) Bowflex Blaze, Xtreme, Ultimate, Motivator) Buy Four get free shipping. Bowflex Power Rod ( 50lb) (in stock) $41.00. Add to cart. Apr 14, 2008 · About this item. Increase Bowflex resistance from 310 lb. to 410 lb. on select Bowflex gyms. Includes two 50-lb. power rods. Upgrade fits Ultimate 2, Ultimate, Xtreme 2 SE, Xtreme 2, Xtreme SE, Xceed, Xtreme, Sport, Blaze, Elite. Report an issue with this product or seller. BowFlex Xceed Home Gym. BowFlex has temporarily paused all new orders. Learn more. Product Overview. 210 lbs. of Power Rod® resistance with over 65 exercises to choose from. Upgrades to 310 lbs. or 410 lbs. Includes leg extension attachment, ab crunch shoulder harness, squat bar, and more. Compact size that fits smaller workout spaces.For questions regarding order cancellations, returns, and product troubleshooting, please call customer service at (800) 605-3369 (See Customer Care hours below). For all other inquiries, choose from the following options.464 Reviews. $1,999. View M9. 1 Offer availability is subject to change without notice. At the end of the introductory offer period, JRNY membership automatically renews at then-current membership rate until canceled. The adaptive fitness membership that evolves with you. Explore JRNY. 800-618-8853. Compare Max Trainer model features and prices ...Learn how to assemble and use the Bowflex XTL Power Pro home gym, a versatile machine that offers leg extension, chest bar, lat pulldown and squat attachments. Find the parts reference guide, exercise instructions …This is my first Bowflex product but I am happy so far. I haven't had it long. The assembly is incredibly easy. Assistance by one other person is best. Working with one other person I had it up and running in 2.5hrs (working leisurely). My only dissatisfaction is the weight is not equal to free weight. One of the first exercises I tried was the bench press. 150lbs feels …Unpacking Instructions Owner's Manual. BowFlex ® SelectTech ® BD1090i Dumbbells. Owner's Manual & Workout Guide. BowFlex ® SelectTech ® 840 Kettlebell. Owner's Manual. BowFlex ® SelectTech ® 2080 Barbell with Curl Bar. Assembly and Owner's Manual. BowFlex ® SelectTech ® 2080 Barbell Weight Upgrade. Installation Guide.Read more about the seller notes “This is for a complete Bowflex XTL home gym. It includes every Bowflex part pictured like the lat bar attachment, power rod strap, and the leg extension attachment as well as the lower back belt for doing leg presses. Comes with 310 lbs worth of power rods.**Local pick up only near the Sacramento …This holder for the Bowflex rod packs can hold up to 310lbs; Holds power rods from 50lbs down to 5lbs; Specification. Item Type: Power Rods; OEM Number: 10046; Length: 8 1/4" Width: 4 5/8" Height: 3 1/8" Where Used. Related Products. quick view. View Details. Frame, Rod Holder with Labels, BowFlex. Item # 34497. OEM # 17643. Bowflex. Power Pro Power Pro XTL Pro - 6000013. PRO XTL - 6500013 Ultimate - 6900013. ... Our services are not approved or endorsed by Bowflex, nor are we affiliated ... Oct 3, 2023 · Best Bowflex Gym Overall: Bowflex Xtreme 2SE. Best Bowflex Gym for the Money: Bowflex Blaze. Best Bowflex Gym for Small Spaces: Bowflex PR3000. Best Bowflex Gym for Calisthenics: Bowflex BodyTower ... CONGRATULATIONS on your commitment to improving your health and fitness! With the Bowflex Xtreme® SE home gym, you have everything you need to exceed all of your physical fitness, strength, and health expectations! The Bowflex Xtreme® SE home gym’s exceptional resistance and quality is unmatched by any other single piece of home …Become a member: https://ko-fi.com/bowflexworkouts/tiersJoin the Club for Trackers & Programs: https://ko-fi.com/bowflexworkouts or https://www.patreon.com/B...BowFlex Power Rod 100 lb. Upgrade - 310 to 410 lbs. BowFlex Power Rod Rejuvenator BowFlex Tricep Rope BowFlex Ab Crunch Shoulder Harness Reviews Q&A . Review Snapshot. by PowerReviews. The adaptive fitness membership that evolves with you. Explore JRNY. 800-618-8853 Details. Customer Support.Learn how to assemble and use the Bowflex XTL Power Pro home gym, a versatile machine that offers leg extension, chest bar, lat pulldown and squat attachments. Find the parts reference guide, exercise instructions …The adaptive fitness membership that evolves with you. Explore JRNY. 800-618-8853 Details. Misplace your owner's manual? Look no further. Assembly instructions, owners …Hello my Bulls, today I'll be demonstrating the how to setup for Leg Extensions and Curls on the Bowflex.I'll be explaining the stretches you should do befor...Bowflex Home Gyms | BowFlex. Find the BowFlex home gym for you. Xtreme 2 SE. Experience all the possibilities of the iconic BowFlex Power Rod® system. Learn More. …I only did one back work out in today's video since this is my first day back in a few months, enjoy! give me some work out suggestions.Subscribe and turn on...This holder for the Bowflex rod packs can hold up to 310lbs; Holds power rods from 50lbs down to 5lbs; Specification. Item Type: Power Rods; OEM Number: 10046; Length: 8 1/4" Width: 4 5/8" Height: 3 1/8" Where Used. Related Products. quick view. View Details. Frame, Rod Holder with Labels, BowFlex. Item # 34497. OEM # 17643.I'm selling my Bowflex XTL machine. It comes with ALL of the attachments and you can work out literally ANY muscle group you need to work on. I'm selling...Rolling SEAT Trolley Wheels Replacement for BOWFLEX XTL Power PRO / ULTIMATE1/MOTIVATOR1 . Brand: TJPOTO. 3.8 out of 5 stars 38 | Search this page . $12.99 $ 12. 99. Get Fast, Free Shipping with Amazon Prime. FREE Returns . Return this item for free. Free returns are available for the shipping address you chose. You can …Xtreme 2 SE Home Gym. 210 lbs of Power Rod® resistance. $1,499. View X2SE. The adaptive fitness membership that evolves with you. Explore JRNY. 800-618-8853. BowFlex home gyms deliver high performance workouts. Our gyms can help meet anyone's workout needs.Nov 29, 2022 · The Bowflex Xtreme 2 SE allows the user to perform more than 70 exercises, while the Xtreme SE allows the user to perform more than 65. The Xtreme SE version allows the user to perform four different chest exercises. Bowflex added two additional chest exercises — decline chest fly and incline chest fly — to the Xtreme 2 model. Bowflex PR3000 Home Gym – Best Value Bowflex Machine for Versatility The PR3000 Home Gym from Bowflex is an easy-to-use machine that lets you take part in over 50 different exercises. This means that you will have a machine that you definitely won’t get bored of quickly and it means that you can work out all of your muscle groups.A Full Body Bowflex Workout. The workout below is prepared in a two-day full body split. Each day is repeated twice each week.I do not have the manual but here’s the link: https://www.manualslib.com/products/Bowflex-Xtl-5885990.htmlRolling SEAT Trolley Wheels Replacement for BOWFLEX XTL Power PRO / ULTIMATE1/MOTIVATOR1 . Brand: TJPOTO. 3.8 out of 5 stars 38 | Search this page . $12.99 $ 12. 99. Get Fast, Free Shipping with Amazon Prime. FREE Returns . Return this item for free. Free returns are available for the shipping address you chose. You can …Bowflex PR3000 Home Gym – Best Value Bowflex Machine for Versatility The PR3000 Home Gym from Bowflex is an easy-to-use machine that lets you take part in over 50 different exercises. This means that you will have a machine that you definitely won’t get bored of quickly and it means that you can work out all of your muscle groups.Apr 1, 2020 · 10 minutes cardio. 30-60 minutes outdoor fun family cardio. Here is your 6-Week BowFlex Home Workout Plan: 20-minute workouts each day involving both strength and cardio to keep you healthy (and happy!) during these challenging times. You will repeat these workouts each week for six weeks, giving you time to both learn the exercises and see ... Buy It Now. +$29.95 shipping. Bowflex Power, XTL Squat Attachment Platform. Pre-Owned. $109.99. packerbadger88 (336) 99.3%. or Best Offer. +$49.75 shipping. NEW PAIR Bowflex Leg Extension Attachment Foam End caps Power Pro Sport Blaze.Bowflex Xtl Manual. BowflexShop October 20, 2022. Amazon just knocked $50 off the ‘phenomenal’ Bowflex adjustable kettlebell – The Bowflex SelectTech 840 Kettlebell. A shopper who gave the kettlebell a five-star review said: "It is super-easy to use, and the versatility of the weights available makes it great for. Jun 23, 2022.Rear Delt Fly. The Rear Delt Fly strengthens the upper back and shoulder muscles. Stand with your legs hip-width apart. Bend your torso forward so that arms extend beyond the body. Exhale and raise your arms outward with hands facing down. Inhale and return to starting position.The adaptive fitness membership that evolves with you. BowFlex total body home gyms provide high performance workouts packed into gym machines that can fit in your home. …Bowflex Rowing Machine WorkoutCheck out the full line of Bowflex products here: nautilus.atkw.net/n12zxAFinding different ways to work out using the Bowflex ...Online Price: $ 19.80 / each. Catalog Number: 47000095. Rod box. If all the holes are filled this is a 310 pound rod box. The same box is used for the 210 pound system and the 310 pound system the only difference is that the 310 pound box has (2) 50 pound rods installed, if you currently have a 210 pound system you can add (2) 47000105 to make ...Hello my Bulls, today I'll be demonstrating the how to setup for Leg Extensions and Curls on the Bowflex.I'll be explaining the stretches you should do befor...I began to search for an option which offered a safe workout with complete exercises, and minimize dumbbells. The Bowflex products took my attention for its POWER ROD technology and variety of models. After months of comparing different brands including the Bowflex line, I finally decided for Bowflex Blaze.Cable Assembly, Rod, 43" used on some machines by Bowflex. Order a spare or replacement. #1 in parts and service for fitness and exercise equipment. BOWFLEX PARTS. SUPPLIED BY FITNESS REPAIR PARTS. ... Power Pro XTL PR1000 - 100141 - Rev. A 2013 PR1000 - 100211 PR1000 Canadian Tire - 100375 - 2013 Rev. A PR1000 …BowFlex Power Rod 100 lb. Upgrade - 310 to 410 lbs. BowFlex Power Rod Rejuvenator BowFlex Tricep Rope BowFlex Ab Crunch Shoulder Harness Reviews Q&A . Review Snapshot. by PowerReviews. The adaptive fitness membership that evolves with you. Explore JRNY. 800-618-8853 Details. Customer Support.Feb 18, 2021 · Chris L. February 18, 2021. View on Amazon . The Bowflex Xtreme is great when it comes to versatility in strength training. With an array of stations, including adjustable pulleys, a squat station, and a lat tower, you can focus on various muscle groups. There's even an optional leg extension attachment you can get to unlock even more workouts. I'm selling my Bowflex XTL machine. It comes with ALL of the attachments and you can work out literally ANY muscle group you need to work on. I'm selling...CONGRATULATIONS on your commitment to improving your health and fitness! With the Bowflex Xtreme® 2 SE home gym, you have everything you need to exceed all of your physical fitness, strength, and health expectations! The Bowflex Xtreme® 2 SE home gym’s exceptional resistance and quality is unmatched by any other single piece of home …Power Rod Dimensions: Length: 48 1/4" long. Coated Rod: 1" OD. Uncoated Rod (part of rod that mounts into box): 7/8" OD. The manufacturer recommends that you replace the power rods on both sides to keep the resistance level equal. Specification. Where Used. 50lb Power Rod for BowFlex.CONGRATULATIONS on your commitment to improving your health and fitness! With the Bowflex Xtreme® 2 SE home gym, you have everything you need to exceed all of your physical fitness, strength, and health expectations! The Bowflex Xtreme® 2 SE home gym’s exceptional resistance and quality is unmatched by any other single piece of home …Bowflex power pro xtl with extra power rods. Also have leg attachment and Lat tower attachment. Asking $150Maintenance & Care Of Your Bowflex® Xtreme®2 Home Gym Your Bowflex® Xtreme®2 home gym requires very little maintenance. To keep your Bowflex® Xtreme®2 home gym in top condition, check all fasteners before each workout and tighten as needed. Clean the seat with a non-abrasive cleaner after each use. This will keep it looking new. Any non ...Apr 18, 2019 · Watch on. This bodybuilding workout for beginners consists of four moves: Chest Press. Overhead Shoulder Press. Bicep Curls. Triceps Extensions. Do 10 reps of each move at a weight where the last few reps are challenging, but still allow you to keep proper form. Stick to 1 set of each move to start with. Jul 27, 2017 · Stand tall and roll your shoulders back. With a slight bend in the knees, hinge at the hips keeping a long spine. The key is to create length from the tailbone to the crown of your head. Pro Tip: Proper form is the most important of all! Ensure that you have core control, and watch for your shoulders rounding. Remember to keep your chest lifted. BowFlex is the brand name for a series of fitness training equipment, marketed and sold by BowFlex Inc., formerly Nautilus, Inc. Based in Vancouver, Washington, the company sells its products through direct, retail, and international channels. The first BowFlex product, BowFlex 2000X, was created in 1986. BowFlex products now range from cardio …Upgrade your BowFlex® Home Gym from 310 to 410 lbs. of Power Rod® resistance. This upgrade is designed for the following BowFlex® home gyms: Ultimate 2, Ultimate, Xtreme 2 SE, Xtreme 2, Xtreme SE, Xceed, Xtreme, Sport, Blaze, Elite. Please note the Power Rods for the BowFlex Classic, PR1000, PR3000, Power Pro, Motivator 2 and the Conquest ...I began to search for an option which offered a safe workout with complete exercises, and minimize dumbbells. The Bowflex products took my attention for its POWER ROD technology and variety of models. After months of comparing different brands including the Bowflex line, I finally decided for Bowflex Blaze.Oct 3, 2023 · Best Bowflex Gym Overall: Bowflex Xtreme 2SE. Best Bowflex Gym for the Money: Bowflex Blaze. Best Bowflex Gym for Small Spaces: Bowflex PR3000. Best Bowflex Gym for Calisthenics: Bowflex BodyTower ... Note: I am not a professional body builder, I am just here to show ya'll how to use the BOWFLEX XTL!Subscribe and turn on post notification's if you are new... Frisco, TX. $650. Bowflex MAX M7 - barely used. Carmel, IN. $600 $700. Bowflex Tread Climber. Evansville, IN. New and used Bowflex Exercise Equipment for sale near you on Facebook Marketplace. Find great deals or sell your items for free.Page 70 The Eating Plan The menus in the Bowflex eating plan are The eating plan for the next six weeks designed for maximum fat-loss effectiveness descends: and nutritional value. For best results, follow them exactly. Week 1 & 2: Men 1500 calories per day. Page 71 The Eating Plan Breakfast = 300 calories.This upgrade is designed for the following BowFlex® Home Gyms: The adaptive fitness membership that evolves with you. Make your BowFlex workout even more challenging. Upgrade your BowFlex Home Gym from 210 to 310 lbs of Power Rod resistance.BowFlex XTL, manual, leg extension attachmentXtreme 2 SE Home Gym. 210 lbs of Power Rod® resistance. C$ 1,999. View X2SE. The adaptive fitness membership that evolves with you. Explore JRNY. 800-216-9028 Details. BowFlex home gyms deliver high performance workouts. Our gyms can help meet anyone's workout needs. Search BowFlex Search. Search Catalog. Search BowFlex. Contact Us. Contact Us. 800-618-8853 Support Home; Menu. Bikes. Back. VeloCore Bike Built-in console (2 sizes ... Bowflex - PRO XTL - 6500013. Brand: Bowflex. Category: Strength - Functional Trainer - Residential. Model Name: PRO XTL. Model Number: 6500013. Matches All Selected Attributes. Parts that are not yet classified will display after matching classified parts if any attributes are selected. Filter List: This Bowflex home gym increases your body strength with its 210 lbs maximum weight resistance. The additional leg attachments in this Bowflex 210 lbs home gym lets you work out on your lower body with leg extensions and leg curl for amazingly shaped legs. The sliding seat rail of the Power Pro XTL allows you cardiovascular warm-up and cool-down ... Just a few minutes of well-executed core exercises done throughout the week will yield big results over time. For a specific workout, choose to do 3-5 different variations and perform each for about 30-60 seconds. Crunch. Side Crunch. Reverse Crunch. Double Crunch. Bicycle Crunch. Reach Through. Rope Climb.Frisco, TX. $650. Bowflex MAX M7 - barely used. Carmel, IN. $600 $700. Bowflex Tread Climber. Evansville, IN. New and used Bowflex Exercise Equipment for sale near you on Facebook Marketplace. Find great deals or sell your items for free.
BowFlex Power Rod 100 lb. Upgrade - 210 to 310 lbs. BowFlex Power Rod 100 lb. Upgrade - 310 to 410 lbs. BowFlex Preacher Curl Attachment BowFlex Tricep Rope BowFlex Ab Crunch Shoulder Harness Reviews Q&A . Review Snapshot. by PowerReviews. The adaptive fitness membership that evolves with you. Explore JRNY. 800-618-8853 Details. …. Jobs in elko nv
The adaptive fitness membership that evolves with you. BowFlex total body home gyms provide high performance workouts packed into gym machines that can fit in your home. … Bowflex Power Pro The Bowflex patented Power Rod resistance is covered by a No-Time-Limit Warranty. PAGE 3 Power Pro Assembly Instructions Before you begin, you will need a 9/16" wrench, a 7/16" wrench, a 1/2" open end wrench, a crescent wrench (to hold the bolt while tightening with other), a rubber mallet (for step #5) and a phillips head ... A comprehensive review of the Bowflex Power Pro XTL, an old-school home gym that offers over 60 exercises with a pulley system and a bench. Learn the pros, …The adaptive fitness membership that evolves with you. BowFlex total body home gyms provide high performance workouts packed into gym machines that can fit in your home. …The Bowflex Xtreme 2 SE offers a total of 70 exercises, compared to the 60 offered by the Blaze. The warranty for the Bowflex Blaze is shorter, with 1 year on the frame, 60 days on parts, and 5 years on power rods, while the Xtreme 2 SE offers 7 years on the machine and a lifetime on power rods. The dimensions of the machines differ, with the ...Metal Seat Bracket for Bowflex Ultimate, Pro XTL, Power Pro. Upgrade your Bowflex home gym with the Metal Seat Bracket Assembly, a robust and reliable replacement tailored for the Bowflex Ultimate, Pro XTL, and Power Pro Home Gyms.This premium metal bracket surpasses the original plastic OEM part in durability and strength.It calls for just two exercises that you will do two times each: Bowflex® Dumbbell Workout | Quick Calf-Defining Workout. Watch on. Standing Calf Raises (30 seconds) Single Leg Calf Raises (30 seconds per leg) Do this routine a few times per week and you will be on your way to a stronger and more toned lower body!Jul 27, 2017 · Stand tall and roll your shoulders back. With a slight bend in the knees, hinge at the hips keeping a long spine. The key is to create length from the tailbone to the crown of your head. Pro Tip: Proper form is the most important of all! Ensure that you have core control, and watch for your shoulders rounding. Remember to keep your chest lifted. BowFlex Xceed Home Gym. BowFlex has temporarily paused all new orders. Learn more. Product Overview. 210 lbs. of Power Rod® resistance with over 65 exercises to choose from. Upgrades to 310 lbs. or 410 lbs. Includes leg extension attachment, ab crunch shoulder harness, squat bar, and more. Compact size that fits smaller workout spaces.Bowflex PR3000 Home Gym – Best Value Bowflex Machine for Versatility The PR3000 Home Gym from Bowflex is an easy-to-use machine that lets you take part in over 50 different exercises. This means that you will have a machine that you definitely won’t get bored of quickly and it means that you can work out all of your muscle groups.It calls for just two exercises that you will do two times each: Bowflex® Dumbbell Workout | Quick Calf-Defining Workout. Watch on. Standing Calf Raises (30 seconds) Single Leg Calf Raises (30 seconds per leg) Do this routine a few times per week and you will be on your way to a stronger and more toned lower body!A Full Body Bowflex Workout. The workout below is prepared in a two-day full body split. Each day is repeated twice each week.Roundups. The Best Bowflex Gyms for At-Home Training, Small Spaces and More. Discover which Bowflex gym will take your performance to the next level. Written … Please follow these assembly instructions carefully. If you experience any difficulty, please call a Bowflex customer service representative for assistance at 1-800-269-3539. Components for this assembly. are in a box labeled. Leg Extension Attachment In Conclusion. The Bowflex Treadmill 22 is stable, sturdy, and built to withstand a beating. Featuring a max speed of 12 miles per hour, a -5 to 20 percent incline, and a generous 22-inch by 60 ...BowFlex Pro XTL, SKU 6500013 Home Gym parts for serial 6500013. 5-Star customer service and guaranteed low prices. ... Seat Bracket Assembly for BowFlex Power Pro and Ultimate Home Gyms. Item # P6112340. $136.29 Compare. quick view. View Details. Rod Cable Kit, Pair, Short, BowFlex. Item # P6111852. $95.00 Adjusting And Understanding The Resistance The standard Bowflex comes with 210 pounds of resistance (one pair of 5 pound rods, two pair of 10 pound rods, one pair of 30 pound rods, and one pair. of 50 pound rods). If you upgraded to a 310 or 410 pound capacity you will have an additional one or two pair of 50 pound Power Rods, respectively ... .